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Wellbeing is most usefully thought of as a dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and their…

The mind and the body are not separate; what affects one, affects the other. If your mouth waters at the thought of your favourite food, you’re experiencing the mind-body connection.…

Evidence suggests that there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able…

I’ve been at home for the last week with old school flu. I’m now fed up and trying not to be cranky. I’ve haven’t been able to practice yoga, I’ve…